The other players are ‘seals’ and run around the gym trying not to be tagged by a ‘shark.’
Place 4 mats or hula hoops around the gym to represent an island. ‘Seals’ can rest on an island for 5 seconds and not be tagged.
If a ‘seal’ is tagged this player is taken by a ‘shark’ to the middle of the gym. Here the ‘seal’ continues to do a pre-determined physical activity to keep them active (e.g. jumping jacks).
A ‘free seal’ needs to save a ‘captured seal’ by going to the middle of the gym and taking the ‘captured seal’ to a designated spot in the gym. Once there, both ‘seals’ run freely trying not to become tagged.
Today we're celebrating the #SummerSolstice and #InternationalYogaDay
Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities!
For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses.
For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice.