Be Inspired

This is the place to learn more about how we operate, what we are doing to support physical activity across Canada, and how generous contributions are making a difference in the lives of Canadian children.

Read ourĀ e-newsletter, blog posts and articles to be inspired to get more kids active.

A Shocking Diagnosis

Mady Carter was diagnosed with hypothyroidism at 18 months old. Now, 12 years later, she is still medication-free due to her physical activity levels, and healthy diet.

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Health Breaks at School

Many schools throughout Canada have adopted the “Balanced School Day”, where instead of a traditional lunch hour, children are given two shorter “health breaks”. This schedule was implemented without any …

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The Full Package

Once you put all of these ideas together you will get the full package for health and wellness – while keeping the throw away packaging off of your food!

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Dedication and Preparation

There’s a lot of work that goes into preparing for a Fitness and Bodybuilding show. It’s hard when you’re doing 2 events that both require training and routines. Luckily, a …

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Secret Superfoods

Eating even small amounts of these foods on a regular basis are associated with exceptional health outcomes and disease prevention.

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The Most Important Meal

If you get “the goods” in early your body will be very happy. Even if you’re the type of person that really isn’t that hungry in the morning, at the very least have a green juice or a glass of water with some lemon and a piece of fruit, and maybe even a handful of nuts.

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Get creative and make food fun!

In my recent Yummy cooking class that focused on Kid-Friendly recipes, the menu was designed with simplicity and creativity in mind.

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Recent Tweets

Recent Post

Our #GL4K Coaches are amazing people! Coach Jina and her partner school in Edmonton added a unique twist to their GoodLife4Kids School Program this week - combining their workout with a food drive in support of Edmonton's Food Bank. #community #givingback #fitnessforthefoodbank

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