Be Inspired

This is the place to learn more about how we operate, what we are doing to support physical activity across Canada, and how generous contributions are making a difference in the lives of Canadian children.

Read ourĀ e-newsletter, blog posts and articles to be inspired to get more kids active.

Spin4Kids Adventures in Ajax

Over the past few grand opening parties, the Spin4Kids cycling challenge has become almost a party within a party (also known as “the place to be”) all night long!

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Grant giving makes a difference

It sounds funny to say that giving out money is a hard job, but although rewarding, it’s actually really difficult.

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All Kids Benefit From Physical Activity

Getting children with special needs active is a formidable and important challenge. They have significantly higher rates of obesity and lower levels of physical activity.

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KidsAbilty Moves Kids

Children with special needs encounter barriers to learning and mastering sport skills, resulting in frustration with physical activities, and fewer opportunities for participation

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GoodLife Kids Foundation Helps Kids Step Into Action

PAHL Step Into Action was created to promote healthy active living to Special Olympics athletes and students across Ontario.

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"Your dreams are coming true. Don't quit before the miracle occurs."

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Girls on the Run

Girls on the Run (GOTR) is a positive youth development program which combines training for a non-competitive 5k run/walk with an interactive curriculum to develop self-respect and healthy lifestyles of 8-13 year old girls.

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The Darylizer

Meet Teacher Daryl "the Darylizer" Lesyshyn. The Darylizer? What else woudl you call someone who energizes and mentors others to get kids active.

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Arame Soba Noodle Salad

Using kamut or buckwheat noodles is a nutritious way to get some extra fibre into this recipe

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What is physical literacy and why is it important?

Lately, there has been lots of talk about the importance of physical literacy to the health of Canadian children- but what is it and why is it important?

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Golden Morning Granola & Chocolate Super Smoothie

Two delicious recipes to start your day off right.

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Never give up – no matter what. Always fight.

I have always heard about cancer. I have friends whose parents have died from cancer. It affected me then but in such a different way.

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Recent Tweets

Recent Post

Our #GL4K Coaches are amazing people! Coach Jina and her partner school in Edmonton added a unique twist to their GoodLife4Kids School Program this week - combining their workout with a food drive in support of Edmonton's Food Bank. #community #givingback #fitnessforthefoodbank

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