Be Inspired

This is the place to learn more about how we operate, what we are doing to support physical activity across Canada, and how generous contributions are making a difference in the lives of Canadian children.

Read ourĀ e-newsletter, blog posts and articles to be inspired to get more kids active.

Who do you surround yourself with?

How the people around us influence our choices is a fascinating thing.

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A real life inspirational story; that I saw firsthand; that change the life of someone I know.

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Thank you to Carlene Starck for sharing her blog and her Spin4Kids experience with us.

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Just relax

It’s so important to find a day or even an hour or minute out of your day to just take a few deep breaths and relax.

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Nothing like a challenge to inspire your physical activity...

I like to push to see what is possible, in work, in my studies and in my physical activity pursuits.

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Split Pea Soup

Peas are creamy, rich in protein and gives soup a hearty texture. Whether green or yellow, they are both delicious but offer two distinct and different flavours

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Just stick with it

I find that when I set up my goals at the beginning of the year that when I document what I am doing and go back and read it, it motivates me even more to keep going.

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Winter Weather

Nobody likes Stormy, gross weather.

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The nature of play

My good friend and outdoor adventurer once said to me “there isn't bad weather, there’s just badly dressed for the weather”.

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It's a new year, time for new goals.

I can’t say that I loved every part of 2012 but I always try to look at everything that happens – both good and bad, as something I can learn from or make better.

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Keeping your family active through the holidays

Turn on the holiday tunes and dance- this can be done while tackling other things on your to-do list

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Don't be intimidated

Let’s face it, if you've been spending time at the gym and feel like you’re not seeing any results, it’s demotivating.

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Recent Tweets

Recent Post

Our #GL4K Coaches are amazing people! Coach Jina and her partner school in Edmonton added a unique twist to their GoodLife4Kids School Program this week - combining their workout with a food drive in support of Edmonton's Food Bank. #community #givingback #fitnessforthefoodbank

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