Be Inspired

This is the place to learn more about how we operate, what we are doing to support physical activity across Canada, and how generous contributions are making a difference in the lives of Canadian children.

Read ourĀ e-newsletter, blog posts and articles to be inspired to get more kids active.

Who do you surround yourself with?

How the people around us influence our choices is a fascinating thing.

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Inspiration

A real life inspirational story; that I saw firsthand; that change the life of someone I know.

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Spin4Kids

Thank you to Carlene Starck for sharing her blog and her Spin4Kids experience with us.

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Just relax

It’s so important to find a day or even an hour or minute out of your day to just take a few deep breaths and relax.

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Nothing like a challenge to inspire your physical activity...

I like to push to see what is possible, in work, in my studies and in my physical activity pursuits.

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Split Pea Soup

Peas are creamy, rich in protein and gives soup a hearty texture. Whether green or yellow, they are both delicious but offer two distinct and different flavours

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Just stick with it

I find that when I set up my goals at the beginning of the year that when I document what I am doing and go back and read it, it motivates me even more to keep going.

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Winter Weather

Nobody likes Stormy, gross weather.

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The nature of play

My good friend and outdoor adventurer once said to me “there isn't bad weather, there’s just badly dressed for the weather”.

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It's a new year, time for new goals.

I can’t say that I loved every part of 2012 but I always try to look at everything that happens – both good and bad, as something I can learn from or make better.

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Keeping your family active through the holidays

Turn on the holiday tunes and dance- this can be done while tackling other things on your to-do list

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Don't be intimidated

Let’s face it, if you've been spending time at the gym and feel like you’re not seeing any results, it’s demotivating.

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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