Be Inspired

This is the place to learn more about how we operate, what we are doing to support physical activity across Canada, and how generous contributions are making a difference in the lives of Canadian children.

Read ourĀ e-newsletter, blog posts and articles to be inspired to get more kids active.


A real life inspirational story; that I saw firsthand; that change the life of someone I know.

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Thank you to Carlene Starck for sharing her blog and her Spin4Kids experience with us.

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Just relax

It’s so important to find a day or even an hour or minute out of your day to just take a few deep breaths and relax.

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Nothing like a challenge to inspire your physical activity...

I like to push to see what is possible, in work, in my studies and in my physical activity pursuits.

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Split Pea Soup

Peas are creamy, rich in protein and gives soup a hearty texture. Whether green or yellow, they are both delicious but offer two distinct and different flavours

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Just stick with it

I find that when I set up my goals at the beginning of the year that when I document what I am doing and go back and read it, it motivates me even more to keep going.

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Winter Weather

Nobody likes Stormy, gross weather.

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The nature of play

My good friend and outdoor adventurer once said to me “there isn't bad weather, there’s just badly dressed for the weather”.

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It's a new year, time for new goals.

I can’t say that I loved every part of 2012 but I always try to look at everything that happens – both good and bad, as something I can learn from or make better.

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Keeping your family active through the holidays

Turn on the holiday tunes and dance- this can be done while tackling other things on your to-do list

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Don't be intimidated

Let’s face it, if you've been spending time at the gym and feel like you’re not seeing any results, it’s demotivating.

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Holiday shopping with an eye on physical activity

Buying a toy that encourages kids to move, use their imagination and burn off some energy, is a gift that keeps on giving.

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Recent Tweets

Recent Post

When you take the time to ask and listen, you may be surprised by the things that kids have to say! Read more to see why British general physician, running expert, and mother of three Dr Juliet McGrattan is proud of her #activekids:

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