This is the place to learn more about how we operate, what we are doing to support physical activity across Canada, and how generous contributions are making a difference in the lives of Canadian children.
Read our e-newsletter, blog posts and articles to be inspired to get more kids active.
Who do you surround yourself with?
How the people around us influence our choices is a fascinating thing.
A real life inspirational story; that I saw firsthand; that change the life of someone I know.
Thank you to Carlene Starck for sharing her blog and her Spin4Kids experience with us.
It’s so important to find a day or even an hour or minute out of your day to just take a few deep breaths and relax.
Nothing like a challenge to inspire your physical activity...
I like to push to see what is possible, in work, in my studies and in my physical activity pursuits.
Split Pea Soup
Peas are creamy, rich in protein and gives soup a hearty texture. Whether green or yellow, they are both delicious but offer two distinct and different flavours
Just stick with it
I find that when I set up my goals at the beginning of the year that when I document what I am doing and go back and read it, it motivates me even more to keep going.
Nobody likes Stormy, gross weather.
The nature of play
My good friend and outdoor adventurer once said to me “there isn't bad weather, there’s just badly dressed for the weather”.
It's a new year, time for new goals.
I can’t say that I loved every part of 2012 but I always try to look at everything that happens – both good and bad, as something I can learn from or make better.
Keeping your family active through the holidays
Turn on the holiday tunes and dance- this can be done while tackling other things on your to-do list
Don't be intimidated
Let’s face it, if you've been spending time at the gym and feel like you’re not seeing any results, it’s demotivating.