Big Brothers Big Sisters of Woodstock & District, Ontario

Game On! Eat Smart, Play Smart, Live SmartĀ uses a mentor approach to provide boys ages 11-14 with information and support to make informed choices about a range of healthy lifestyle practices. Through non-traditional physical activities, complemented with healthy eating support, 88 participants will have the opportunity to become involved in lifestyle decision making and develop habits for regular physical activity.

This grant is in recognition of the fundraising efforts of Woodstock Quality Inn GoodLife Fitness members and associates during the 2012 Fundraising Campaign.

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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