Boys and Girls Club, British Columbia- South Coast

GoodLife Kids Foundation is supporting the Boys and Girls Club of South Coast BC’s Active Living program.

The Active Living Program is a core feature of the after-school program at Boys and Girls Club and has three components- physical activity, healthy snacks and a cooking program.  Participants of the drop-in program will participate in a variety of physical activities each day, including basketball, floor hockey and yoga as well has have healthy snacks and meals available to help keep them fueled as well as providing valuable lessons on nutrition.

This grant was made possible by the fundraising efforts of the GoodLife Fitness Burnaby Northgate members and associates during the 2012 fundraising campaign. 

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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