Boys and Girls Club, Ontario- Durham Region

GoodLife Kids Foundation is supporting the Boys and Girls Club of Durham’s with a grant for their after school program.

The afterschool program will run from September to June and will provide participants with at least 60 minutes of physical activity each day through the CATCH program. This program will also address a range of health building topics including the importance of physical activity and good nutrition, skill building and social development.

The grant is made possible through the fundraising efforts of the Oshawa Centre Mall GoodLife Fitness members and associates during the 2012 Be A Kid’s Superhero Campaign.

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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