Boys and Girls Club, Ontario- London

The 5 Star Sports League is a multi-faceted co-ed sports league for children ages 7-12. During the program participant will experience a variety of sports and will be teamed up to include a mixture of gender and ability levels. 

Focusing less on competition and more on participation and team building the progrom also aims to improve general fitness levels through developing gross motor skills. The two-fold objective aims to include 120 kids and will also engage 25 16-20 year olds as volunteer coaches and referees.

GoodLife Kids Foundation's support of the 5 Star Sports League will ensure these youth have an opportunity to participate in organized sports.

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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