Eastdale Public School- Ontario, Woodstock

Fitness Friday Group is run by students, for students! Eastdale Public School, located in Woodstock ON, is attended by 275 kids, grades 1-8. With this unique fitness program intermediate students (grades 6-8) will have the opportunity to create and lead a fitness routine for their junior peers on a weekly basis. This program is designed so students can use their creativity to build positive self-esteem and promote healthy living. With the help of the grant students will also be able to participate in various health centered events and use equipment such that they didn’t have access to before.

This grant was made possible by the fundraising efforts of the Members and Associates of GoodLife Fitness Woodstock Quality Inn and Suites.

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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