Family Respite Service Windsor Essex- Ontario, Windsor

GoodLife Kids Foundation is supporting Family Respite Services Windsor Essex’s Super Saturdays Program. Super Saturdays promotes physical activity for children and youth with disabilities (ages 5-13). Through the program, participants are able to take part in a variety of sports-based activities. The children will develop fundamental movement skills and build motor skills during activities like swimming and dance. The program will run from September to June, every other Saturday, for four hours at a time. Funds from the GoodLife Kids Foundation will be used to support this program in 2015 - 2016.

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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