Glen Cairn Community Resource Centre- Ontario, London

Glen Cairn Community Resource Centre is located in London ON and offers a wide range of services with an emphasis on creating lasting social impact and change. Get Motivated is a program that targets physical activity and healthy eating for children and youth ages 9-14. The program reaches 60 kids who will participate in ten two hour weekly sessions. The kids will be able to participate in activities that focus on cardio and strength training as well as play fun sports such as floor hockey. The program will also feature numerous guest speakers from the community who will share their experiences and successes to motivate and encourage the participants.

This grant was made possible by the fundraising efforts of Members and Associates at GoodLife Fitness Home Office and London Talbot Village.

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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