KidSport, Ontario- Ottawa

Ottawa Hazeldean GoodLife Fitness Club’s commitment to fundraise for GoodLife Kids Foundation during the 2010 Be A Kid’s Superhero Campaign is being recognized with a grant to KidSport Ottawa’s Ultra Play After School Program.

KidSport Ottawa helps children overcome social and economic barriers preventing or limiting their participation in organized sport by providing assistance with registration fees and/or equipment grants.

With a grant from GoodLife Kids Foundation, KidSport Ottawa’s Ultra Play After School Program can be offered at 2 priority schools identified by the Ottawa District School Board. The program introduces a new sport to 96 boys and girls each week such as basketball, volleyball, badminton and tennis. The weekly sessions are offered cost-free and aid in the development of a range of benefits such as increased physical activity and knowledge about the technique and execution of sports.

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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