North & South Shuswap Community Resource Association. British Columbia- Sorrento

Summer Swimming Lessons in the Lake addresses the need in these lake communities in rural areas for children to have adequate swimming skills and confidence in the water. Children who are confident in the water and have learned adequate swimming skills influence an increase in family visits to local lakes and make swimming a routine part of their spring and summer activity.

The lessons are facilitated by qualified Red Cross Water Safety Instructors and will offer eight weeks of lessons for 150 participants ages 3 to 14.

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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