‘NSTEP Eat Walk Live, National

-Calgary, Edmonton, Surrey, Richmond, Vancouver and Sunshine Coast

NSTEP Eat Walk Live is a school based program in which all classrooms, teachers, administrators and parents of a school are involved to fulfill a vision—to create a wave of health through students and their families into the community. The main objective is to form long-term, sustainable, lifestyle skills.  These are accomplished through interactive physical activity and nutrition presentations, which fully engage the students.

NSTEP Eat Walk Live takes one school year to complete and will primarily be focused in schools in Calgary, Edmonton, Surrey, Richmond, Vancouver and Sunshine Coast.

With a grant from GoodLife Kids Foundation, over 8,560 children will be influenced by this initiative, giving them the opportunity and support for long-term lifestyle change.

 

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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