'NSTEP- National

GoodLife Kids Foundation is supporting ‘NSTEP’s Eat Walk Live program. NSTEP has the goal of preventing childhood obesity, by empowering students, teachers and parents in their schools and communities. The program will be taking place in communities in Alberta, British Columbia and Ontario and will target students Kindergarten to Grade 12. The overall philosophy of the program is to educate and motivate children to eat better, walk more and live longer. NSTEP wants to support communities in raising healthy, happy and active children.  

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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