Queen Mary Elementary School, Ontario- Hamilton

The FIT Club is open to any interested Queen Mary Elementary's Grade 6-8 students. Thes students will participate in a variety of fitness activities 80 minutes each week for 25 weeks on top of their regular PE classes. Activities will include Circuit Training, Box Fit and Zumba with their PE teachers and GoodLife Fitness Instructors.

These students will become leaders and mentors for their fellow students while assisting in leading the activities durign school wide Fitness Days.

A grant from GoodLife Kids Foundation and istructors from GoodLife Fitness are helping to make this program possible.

 

 
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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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