Recreation Oak Bay, British Columbia- Victoria

The Sport Sampler Program addresses the need to get children ages 6 – 11 active.  As a ‘sampler’ program children are exposed to a variety of activities without the need for them to sign up for a full 8 – 10 week course.  The program will be offered during the after school program period and therefore does not require extra costs, particularly for those who may not be able to afford it.   During a 6 week period, over 50 children will be introduced to multiple sports and activities they may not otherwise have the opportunity to try.

Activities offered are yoga, soccer, tennis, taekwondo, dance and SNAG golf. The outcome of the program will encourage children to continue in one or more of these activities long term.

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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