St. Brigid Catholic Elementary School, Ontario- Georgetown

Students in grades 4-8 will be able to participate in a 30 minute Zumba Lunch Time Fun session each week for 15 weeks.  The goals for this initiative are for 75 students to have better focus, more open to trying new forms of physical activity, and be more enthusiastic during the school day.  This short class time will show students how easy it is to fit exercise into their life and the fun atmosphere will show them that exercise doesn’t have to be boring.

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Today we're celebrating the #SummerSolstice and #InternationalYogaDay Yoga is an awesome way to help kids develop important physical and mental skills - and it can be easily adapted for all ages and abilities! For younger children, keep practices short and use stories and familiar animals or objects as cues for them to mimic with their poses. For older kids, try building to some more challenging balancing poses or turn inwards to focus on the stress-relieving benefits of the practice. #activekids #yoga

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