Win 4 Kids Finalist- NStep

NStep_Photo-_400_pxl.jpgToday, 1.6 million Canadian children are overweight or obese and ‘NSTEP is on a mission to address the school, one community and one province at a time.

‘NSTEP’s goal is to prevent childhood obesity.

‘NSTEP EAT WALK LIVE is a school-based program that delivers interactive presentations on physical activity, healthy eating and building student leadership. The program teaches students, parents and teachers the importance of walking more and eating from the four food groups as a means to live longer and be healthier.

“We believe that small changes add up to big benefits. Our goal is to work collaboratively with the whole school community to change the culture for healthier habits. Students learn and practice new behaviours so they become habits for life. Parents learn what foods to buy and eat, and WHY activity is important everyday, for learning,” said ‘NSTEP founder Deb Hymers.

'NSTEP EAT WALK LIVE builds sustainability and capacity through professional development for educators, classroom follow-up visits, and student-led parent education sessions.  Activities are integrated into math, science, social studies and language arts classes. Through fun and interactive games tailored to each grade, students learn about physical activity and healthy eating. 

“An example is Snack Attacks, where student leaders from upper level classes (grades 4+) are taught how to make a healthy snack. These student leaders then teach their class, who then share their knowledge with their little buddies in K-3 and their parents,” explained Hymers. “This fosters a positive learning environment and student leadership within the whole school community.”

The program includes simple assessment tools for students to track activity and eating habits, and results are reported back to both the school and parents.

The ‘NSTEP EAT WALK LIVE program lasts the entire school year, giving kids, teachers and parents a chance to develop and practice the lifestyle skills they learn.

Funding from GoodLife Kids Foundation will support the full implementation of ‘NSTEP at a school with hundreds of students. This will help the programs in Calgary and Edmonton equip their youth to live healthier lives and build a healthier generation.

Twitter –  @NSTEPca

Facebook –

Website -

Recent Tweets

Recent Post

Our volunteers were busy this weekend visiting some of our recent grant recipients - check out the great news about the North Stars Hockey expansion in North Bay! Way to go Mariane Guillemette-Wagner and team - your fundraising efforts are making a real #IMPACT in your community 🏒

See More Facebook Posts